
All this controversy about fat! We've been told fat is bad for
our health; we became scared of just the word. When we see overweight or
obese people we immediately assume they are on a fat rich diet; we
actually think that they love and embrace fat. Not necessary so! Just
consider this: Soft-drinks and sodas don't contain any fat, but these
beverages are one of the leading causes of
obesity. Many times there is
this wrong conception and misunderstanding of fat contributing to weight
gain and bad health.
The important thing to understand about fat
is that there is more than one kind