All this controversy about fat! We've been told fat is bad for
our health; we became scared of just the word. When we see overweight or
obese people we immediately assume they are on a fat rich diet; we
actually think that they love and embrace fat. Not necessary so! Just
consider this: Soft-drinks and sodas don't contain any fat, but these
beverages are one of the leading causes of
The important thing to understand about fat
is that there is more than one kind
. Our body needs fat; we couldn't survive without it, however we must choose the right one.
. Our body needs fat; we couldn't survive without it, however we must choose the right one.
Let's have a look at the bad!
There is lots of talk about diets fat free, how to eat lean meals to
keep the weight and calories low. This becomes confusing and many people
misunderstand this issue. When that extra build up happens around the
belly, arms and hanging from the chin it isn't caused by eating fat.
Our
body produces its own fat naturally; this can convert into calories. If
your body consumes more calories than you can burn the leftovers remain
as fat in your body. It doesn't matter if you're eating fat,
carbohydrates or protein. If you're consuming too many calories, you're
going to gain weight.
The saturated trans - fats are the ones in really question here.They
have no nutritional value, and when consumed in excess they are the
real threat to your health. The biggest amount of trans-fats is
synthetic and added during food processing. With any take-away or eating
in a fast food restaurant, you can count on getting your big share of
trans-fat in the food. Saturated fats also come from animal meat like
beef, pork, butter etc.
Although not all of them are bad for you.
The most dangerous ones are found in fast foods and processed foods.
These are the ones that increase your "bad" LDL cholesterol, and greatly
increase your risk of heart attack, heart disease, and stroke.
Therefore it is important to avoid trans-fatty acids as much as
possible.
The better alternatives! Saturated fats
from animal and vegetable sources are of important health benefits your
body needs. Cutting out fat of your diet, or even limiting it, can have
a negative impact on your overall health. On the other hand we must
avoid going to the extreme. Fat sources are all very dense when it comes
to calories and therefore should be consumed moderately. The daily
recommended fat intake should be about twenty to 35% of your daily
calories.
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